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Yoga in English in Barcelona
Therapeutic yoga in English in Barcelona, taught by an experienced international teacher. Rebuild mobility, release stress and breathe again — all levels welcome.
New in Barcelona? Yoga in English, in your language
Settling into a new city is easier when you have a space that feels familiar. Our yoga in English in Barcelona is taught entirely in your language, so you can fully relax, understand every cue and simply enjoy the practice — no need to translate in your head. A welcoming spot for expats, internationals and English speakers living in the city.
A yoga that takes care of your body
Yoga was born in India as a path to care for body and mind. Here we practise it with a therapeutic approach, integrated with physiotherapy: attention to breath, mobility and relaxation, with the precision of the Iyengar method and the use of props, so everyone can progress at their own pace and safely.
What you’ll try in the free class
In these trial sessions you’ll discover Alou’s style. These are the approaches you’ll work on:
Open level / beginners
Breath & Movement
A gentle class to reconnect with your breath, gain mobility and release tension. Ideal if you’re starting from scratch or want an accessible practice.
Recovery
Restorative & Recovery Yoga
A practice to de-stress and recharge, with sustained postures and deep relaxation. Designed to calm the nervous system and truly rest.
Approaches we work with
Clinical yoga therapy
Restorative movement therapy
Mobility & breath recovery
Yoga for pain & stress recovery
How to book your trial class
1
Choose your day and time slot. Trial classes are on 29 June and 1 July, in two slots: 17:45–18:45 and 19:00–20:00. Pick whichever works best for you.
2
First come, first served. Bookings are taken in order of request, so the sooner you write, the better.
3
Let us know if you can’t make it. Please cancel at least 12 hours in advance so someone on the waiting list can take your place.
4
Sign the consent form. Before the session you’ll need to complete and sign a short consent form (see below).
🫸 Each session is limited to 8 places. Classes are taught in English.
Consent form
For a safe experience, before your first session we need a short consent form. Just three steps:
2
Fill it in & sign
Complete your details and signature right on the document.
💡 Not sure how to attach the file? In your email, look for the paperclip icon 📎 and choose the form you downloaded.
Meet your teacher
Alou Santos
With more than a decade dedicated to teaching yoga across Asia, Alou guides her students with a careful, warm and deeply human approach.
She is trained in various styles of yoga (Vinyasa, Hatha, pre & postnatal, children’s and seniors’ yoga) and keeps up ongoing training in the Iyengar method. Her approach blends technique, mindful movement and holistic wellbeing to help you live with more strength, balance and vitality.
Alou is an independent yoga teacher and offers her classes in the Mitra Salud space.
Classes are taught in English
Every class is taught in English, in a warm and easy-to-follow atmosphere. Whether you’re a long-term resident or new in town, you can practise comfortably in your own language and feel right at home from day one.
“I started yoga with Alou to ease the back pain from a lumbar disc herniation. Yoga helped me understand my body far better, feel fewer aches day to day, and discover the value of breath and meditation.”
Yoga is a complementary wellbeing practice and does not replace the diagnosis or treatment of a healthcare professional.
Frequently asked questions
Do I need previous yoga experience?
No. Classes are designed for all levels. Thanks to the Iyengar method and the use of props, each posture adapts to your body and your starting point.
Do the classes work for English speakers?
Absolutely — that’s the whole idea. Every class is taught in English, so you’ll understand every instruction and can fully focus on your practice. Perfect for expats and internationals in Barcelona.
Can I join if I have an injury or condition?
Therapeutic yoga is very respectful of each person’s limits. Even so, if you have an injury or medical condition, let Alou know before starting so the practice can be adapted and, if needed, coordinated with your physiotherapist. That’s why we ask for the consent form before the session.
How many places are there?
Each session is limited to 8 people, so every student gets proper attention. Places are first come, first served, so it’s best to write early.
How do I book?
Message Alou directly on WhatsApp (+39 376 228 4185) or by email (alousantos.uay@gmail.com), letting her know which day and slot you prefer (29 June or 1 July). She’ll confirm your place.
Book your free trial class
Classes are managed directly by Alou. Message her on WhatsApp with your preferred day (22, 24 or 29 June) and time slot, and she’ll confirm your place:
Yoga classes are an independent service provided by Alou Santos on the premises of Mitra Salud. The organisation, content and responsibility for the classes lie with the teacher. Yoga is a wellbeing practice and does not replace the diagnosis or treatment of a healthcare professional.
